Handbook for 2016 - 2018


1.      Drink plenty of water. 

2.      Eat breakfast like a King, lunch like a Prince and dinner like a beggar.

3.      Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

4.      Live with the 3 E's -- Energy, Enthusiasm and Empathy.

5.      Make time to Pray. 

6.      Play more Games.

7.      Read more books than you did in 2016. 

8.      Sit in silence for at least 10 minutes each day.

9.      Sleep for a minimum of 7 hours each day. 

10.    Take a 10-30 minutes walk daily. And while you walk, Smile. 


11.    Don't compare your life to others. You have no idea what their journey is all about. 

12.    Don't have negative thoughts about things you cannot control. Instead invest your

         energy in the positive present moment. 

13.    Live with balance and stretch your limitations. You will be amazed at how much more you're capable

         of achieving. 

14.    Don't take yourself too seriously. No one else does. 

15.    Don't waste your precious energy on gossip. 

16.    Dream more while you are Awake.

17.    Envy is a waste of time. You already have all you need. 

18.    Forget issues of the past. Don't remind your partner with his/her mistakes of the

         past, as that will ruin your present happiness. 

19.    Life is too short to waste time hating anyone. Don't hate others. 

20.    Make peace with your past so it won't spoil your future. 

21.    No one is in charge of your happiness, except you. 

22.    Realize that life is a school and you are here to learn. Problems are simply a part of

         the curriculum that appear and fade away like algebra class but the lessons you learn

         will last you a lifetime. 

23.   Smile and laugh more. 

24.   Make every situation a win win or agree to disagree.


25.    Call your family often. 

26.    Each day give something good to others. 

27.    Forgive everyone for all their mistakes.  

28.    Spend time with people over the age of 70 & under the age of 6. 

29.    Make at least three people smile each day. 

30.    What other people think of you is none of your business. 

31.    Your job won't take care of you when you are sick. Your friends will. Stay in touch.


32.    Be Ecological in everything you be, do, have... good for you, good for others and good for the planet. 

33.    Get rid of anything that isn't useful, beautiful or joyful. 

34.    God heals everything. 

35.    However good or bad a situation is, it will change. 

36.    No matter how you feel, get up, get dressed and always show up. 

37.    The best is yet to come. 

38.    When you are blessed to wake up daily, give your everything, the world deserves ALL of you NOW!

39.    Practice random acts of kindness. Love one another.

40.    Jesus, all we are saying is give peace a chance.


John Lennon, it takes a whole village to raise a child unless the cause of peace based on law gathers behind it, the force and zeal of a religion it hardly can hope to succeed.

Albert Einstein, until he extends his circle of compassion to include all living things man will not himself be able to find peace.

Albert Schweitzer, the quietly pacifist peaceful always die to make room for men who shout.

Alice Walker, to insist on strength is not warmongering it is peace mongering.

Barry Goldwater, peace is not an absence of war it is a virtue a state of mind a disposition for benevolence confidence.

Justice Baruch Spinoza, the world cannot continue to wage war like physical giants and to seek peace like intellectual pygmies.

Charles Dupois, love may not make the world go around but it makes the ride worth while.